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Weekly Review

Reflect on each week, celebrate wins, identify challenges, and set intentions for the week ahead.

By Byte Size Labs · Updated 13 April 2026

What is the Weekly Review?

The Weekly Review is a structured reflection that helps you close out each week intentionally. It prompts you to note what went well, what was challenging, and what you want to prioritise next week — giving you a consistent rhythm for continuous improvement.

Completing a Weekly Review

  1. Open the Weekly Review

    Navigate to Weekly Review from the sidebar under the Wellness menu. The current week's review opens automatically.

  2. Reflect on the week

    Answer the three prompts:

    • What went well— celebrate progress, completed projects, or moments you're proud of
    • What was challenging — note blockers, frustrations, or habits that slipped
    • Goals for next week — set 1–3 concrete intentions for the coming week
  3. Save your review

    Click Save Review to record your reflections. The review is stored and accessible from the history view.

Reviewing Past Weeks

All completed weekly reviews are listed in the Weekly Review history. Click any past week to re-read your reflections. Seeing your notes from previous weeks puts current challenges in context and helps you track growth over time.

Task Suggestions from Goals

When you save a weekly review with goals for next week, Chronos analyses the goals section and extracts suggested tasks. These surface on your Wellness Dashboard so your intentions become actionable.

Click Create Task on any suggestion to add it to your task list. You can also dismiss suggestions that no longer apply.

Tip: Do your weekly review on Friday afternoon or Sunday evening — before the new week begins. Keep it brief: 10–15 minutes is enough. Consistency matters more than depth; a short honest review every week beats an occasional exhaustive one.

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