Habits

Habits are recurring activities you want to track consistently — things like morning exercise, reading, meditation, or any routine that matters to you. Chronos Calendar lets you log completions each day and watch your streaks grow over time.

1. Open the Habits section

   Navigate to the Habits page from the sidebar under the Wellness menu.

2. Click “New Habit”

   Give your habit a descriptive name, such as “Morning run” or “Read for 30 minutes”.

3. Choose a frequency

   Select how often you want to do this habit:

   • Daily — every day of the week
   • Weekdays — Monday through Friday
   • Weekends — Saturday and Sunday
   • Weekly — once per week on a chosen day
4. Save and start tracking

   Your new habit appears on the Habits page. Tap the circle each day to mark it as complete.

To block time for a habit in your calendar, use Add to Schedule on the habit detail page. This creates a recurring calendar event so the AI scheduler respects that time.

1. Open the habit detail page by tapping the habit name.
2. Tap Add to Schedule.
3. Choose the time of day and duration for the recurring block.
4. Confirm — a recurring event is created in your calendar matching the habit's frequency.

Related articles

• Journal — capture daily reflections and extract tasks
• Weekly Review — reflect on the week and set goals
• Wellness Dashboard — see your habits, mood, and energy in one place