Wellness Dashboard

A single view of your daily wellness data, habit streaks, and AI-generated task suggestions from your journal and weekly reviews.

By Byte Size Labs · Updated 13 April 2026

What's on the Wellness Dashboard?

Today's Habits

Your habits for today are displayed with their current streaks. Tap the circle to mark a habit complete without navigating away from the dashboard.

Mood & Energy

Log how you feel today with a quick mood and energy check-in. Your ratings feed into the AI scheduler to help schedule demanding tasks at your best times.

Suggested Tasks

Task suggestions extracted from your recent journal entries and weekly review goals appear here so nothing actionable gets lost.

Acting on Suggested Tasks

Each suggestion card shows the extracted task title and the source it came from (a journal entry or weekly review goal). You have two options:

Create Task — adds the suggestion to your task list immediately. The task is created with a medium priority and no due date; edit it afterwards to refine details.
Dismiss — removes the suggestion from the dashboard. Dismissed suggestions do not reappear.

Clearing the Dashboard

Dismiss all suggestions you've processed to keep the dashboard clean. Only new suggestions from entries written after your last review will reappear.

Tip: Check the Wellness Dashboard each morning alongside your Daily Brief. Logging your mood and energy at the start of the day gives the AI scheduler the context it needs to optimise your workload.

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