Capture daily reflections, ideas, and notes in a private journal — with AI-powered task suggestions pulled from what you write.
By Byte Size Labs · Updated 13 April 2026
The Journal is a private space for daily writing. Use it to reflect on your work, capture ideas, process challenges, or simply note what happened. Chronos reads your entries and suggests tasks from anything actionable you write — so nothing falls through the cracks.
Navigate to Journal from the sidebar under the Wellness menu.
A new entry is created for today's date. Each day has one entry — clicking “New Entry” on the same day reopens the existing one.
Type anything that's on your mind. The editor supports plain text — no formatting required. Write about what went well, what was challenging, ideas you want to explore, or things you need to do.
There is no save button — the journal saves as you type.
All your past journal entries are listed on the Journal page in reverse chronological order. Click any entry to read or edit it. You can update a past entry at any time — your writing is always editable.
After writing, Chronos analyses your entry for actionable intent — phrases like “I need to”, “Follow up with”, or “Don't forget to”. Any matches appear as suggested tasks below your entry.
Click Create Task next to any suggestion to add it directly to your task list. You can dismiss suggestions you don't need. Accepted suggestions also appear on the Wellness Dashboard.
Need more help? Contact support or return to help centre